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List of all Articles in Build Muscle
Here you can browse through a list of all the article titles in this category, or maybe search for an article that you have seen before and want to read again.
If you can't find what you're looking for here then why not try our related categories section.
Are There Hormones in Your Whey Protein?
One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It?s not a simple "yes" or "no" answer I am sorry to say, but the short answer is, people...
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. The...
Reduce Asthma And Breathe Free
Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing,...
The Fastest Way To Build Muscle
Want to know one of the fastest ways to build rock-solid muscle
mass naturally? It can also be called "The Secret of How to Get
Anything You Want in Life."
A couple years ago, I learned an important principle that
literally changed my life...
To Build More Muscle, Lift More Weight
If you're looking to build more muscle, you have to start
lifting more weight.
That's one of the biggest problems I see as a personal trainer
in the gym each day.
Many people want to build more muscle, but they do not strive to
progress...
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Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle
Want Your Back Thick And Wide To Complement Your Powerful Chest Muscles?
I believe that most of you who are reading this article are already working out in gyms and have already build awesome muscles especially on your chest and arms. However, I do note one discrepancy is that whenever I visit the gyms, for some reasons or another, people seem concentrate on building massive chest muscles but neglect their back muscles. Perhaps it is the out of mind out of site syndrome. You can't see your back, so you do not develop it.
This neglect is dangerous because your if upper body muscle development is not balanced, it may lead to injuries and muscle tear not to talk about hitting a bodybuilder plateau. You will also look awkward because your body shape will not be symmetrical. Meaning, you are out of shape. I am sure you have seen these people and may have commented why they looked so odd.
So then, how to develop a great back which will also accentuate your V shape body to complement your powerful chest muscles?
Just include these 3 exercises into your back workout routine and lift them heavy. Yes. Heavy.
The dead lift - This move not only develop your lower body, it also target your entire back. It guarantees you fast overall explosive muscle mass gain.
Bent Over Barbell row - This exercise is best for thickening the upper and middle back area. It also adds density to your lower back muscles as well.
Chin Up - Do both versions. Palms facing you and palms facing out. This is best for developing your V shape upper body and an excellent bicep and tricep shaper too. Do the exercises slow and deliberate without swinging or using momentum to power your chin up. Pause for 2 seconds at the top and lower slowly. Real slooooooooow...... so that you are fighting gravity instead of letting gravity pull you down.
By incorporating these 3 excellent exercises into your back routine, you will see your upper body taking another different form in just weeks if you perform the exercises correctly. Remember to have enough sleep for your muscles to repair itself and grow big.
About the author:
Chris Chew is a personal trainer and count actors, doctors, pageant winners, models and other celebrities as his clients. He runs a fitness school at Personal Trainers and is the author of Lose Fat Build Muscles!
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